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What is Yin Yoga Anyway?
Yin Yoga is a contemplative, stillness practice. Incorporating aspects of Chinese medicine, it involves holding passive poses for longer...
jenbusuttil77
Apr 4, 20231 min read
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Full Disclosure....
....I have anxiety. Like, not just some exta stress, but heart pounding, buzzing, unrelenting anxiety. Most times I am able to keep it...
jenbusuttil77
Feb 27, 20232 min read
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What is Pranayama Anyway?
Pranawhat?! Pranayama! Or...breathing in a specific pattern! That may involve a certain number of inhales and exhales, or holding an...
jenbusuttil77
Dec 3, 20211 min read
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Some Facts About Anxiety...And How Yoga Can Help.
According to the Oxford Dictionary anxiety is defined as "a feeling of worry, nervousness, or unease, typically about an imminent event...
jenbusuttil77
Nov 28, 20211 min read
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What is a Mantra Anyway?
A simple way to look at repeated word or sound. A mantra is a word of phrase repeated frequently. Originally rooted in Buddhism and...
jenbusuttil77
Nov 27, 20211 min read
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May All Beings Be Happy
The power of Mantra For Today Lokah Samastah Sukhino Bhavantu What a wonderful mantra. In fact, it's my favourite mantra, and I use it...
jenbusuttil77
Nov 20, 20211 min read
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