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Yin Yoga is a contemplative, stillness practice. Incorporating aspects of Chinese medicine, it involves holding passive poses for longer...

....I have anxiety. Like, not just some exta stress, but heart pounding, buzzing, unrelenting anxiety. Most times I am able to keep it...

Pranawhat?! Pranayama! Or...breathing in a specific pattern! That may involve a certain number of inhales and exhales, or holding an...

According to the Oxford Dictionary anxiety is defined as "a feeling of worry, nervousness, or unease, typically about an imminent event...

A simple way to look at repeated word or sound. A mantra is a word of phrase repeated frequently. Originally rooted in Buddhism and...

The power of Mantra For Today Lokah Samastah Sukhino Bhavantu What a wonderful mantra. In fact, it's my favourite mantra, and I use it...