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What is Yin Yoga Anyway?

Yin Yoga is a contemplative, stillness practice. Incorporating aspects of Chinese medicine, it involves holding passive poses for longer...

Full Disclosure....

....I have anxiety. Like, not just some exta stress, but heart pounding, buzzing, unrelenting anxiety. Most times I am able to keep it...

What is Pranayama Anyway?

Pranawhat?! Pranayama! Or...breathing in a specific pattern! That may involve a certain number of inhales and exhales, or holding an...

Some Facts About Anxiety...And How Yoga Can Help.

According to the Oxford Dictionary anxiety is defined as "a feeling of worry, nervousness, or unease, typically about an imminent event...

What is a Mantra Anyway?

A simple way to look at repeated word or sound. A mantra is a word of phrase repeated frequently. Originally rooted in Buddhism and...

May All Beings Be Happy

The power of Mantra For Today Lokah Samastah Sukhino Bhavantu What a wonderful mantra. In fact, it's my favourite mantra, and I use it...