Individual Yoga Therapy Sessions
Experience truly in-depth, one on one care with Yoga Therapy Individual Sessions.
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All Individual Sessions begin with an intake appointment. Intakes cover your initial complaint, basic medical history including any diagnoses, and medication. Fitness levels, spiritual practices (if any), nutrition, work life, and family life are all discussed. This is your opportunity to discuss what your goals are for our time together.
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It is according to this assessment, as well as your goals, that a highly individual and tailored set of practices is developed. Whether it is an asana practice, breath practice, meditation (or all three!), we will spend time together learning them all so you can bring them home and begin to merge them into your daily life.
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Enjoy in-person or online follow ups as well as email access for any questions you may have.
Fees
Consultation: Book a free 30 minute call with me to explore if yoga therapy is right for you. There is no obligation or strings attached.
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Initial Assessment: In this initial session I learn about your goals, health concerns and history so that we can establish a practice that meets your needs. $150 / 90 minutes
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Yoga Therapy Sessions: In each private session we will review your health needs and goals and adjust your practice to keep you moving forward. $90.
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Introductory package: Three private sessions, including the initial consultation, for only $350.