My Approach

​As a certified registered yoga therapist, I help clients find relief from their challenges and restore balance through personalized yoga practices using movement, breathwork, and meditation.

 

How It Works:

You'll start by filling out a detailed intake form that covers your health history, current concerns, work life, nutrition, family situation, and interests. This helps me get a complete picture of what's going on in your life so I can create the best approach for you.

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In our first session, we'll do any physical assessments if needed and talk through everything from your intake form. We'll dive deeper into what brought you here and what you're hoping to achieve. From there, I'll have a clear sense of how to help you. We'll go over your personalized practice that day if we have time, or schedule another session to cover it properly. You'll leave with written instructions, a video, or audio recording to guide your home practice.

I'm available for check-ins along the way, and you can always reach out by email with questions.

 

After you've been practicing for a few weeks, we'll meet again to see how things are going and make any adjustments to keep you on track.

My goal is to give you tools that work specifically for your life and situation.

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I look forward to hearing from you!  Feel free to fill in the form below or email me at yogatherapyssm@gmail.com if you have any questions.

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