Join an intimate group of like minded practitioners focused on the same issue and common goals.
Whether it is a herniated disc, anxiety, or depression each semi-private group is dedicated to one specific challenge. Group sizes are up to 6 people and run 4 - 6 weeks. Clients submit an intake form detailing their complaint as well as some other details about their life. It is from these client backgrounds that a practice (including asana, pranayama, and meditation) is developed.
Learn this practice and various modifications over the session time, while integrating movement and breath into your every day life.