Yin Yoga is a contemplative, stillness practice. Incorporating aspects of Chinese medicine, it involves holding passive poses for longer...

....I have anxiety. Like, not just some exta stress, but heart pounding, buzzing, unrelenting anxiety. Most times I am able to keep it...

Pranawhat?! Pranayama! Or...breathing in a specific pattern! That may involve a certain number of inhales and exhales, or holding an...