Private sessions tailored specifically for your issues and requirements.
Small group sessions focused on one issue taught over a 4 - 6 week period.
What is Yoga Therapy anyway? Can't I just go to a yoga class to feel better?
As a Yoga Therapist, I am able to help empower clients relieve their suffering and bring themselves back to balance within the Yogic framework. In a one-on-one or semi-private setting, I can tailor specific solutions for clients using asana (poses), pranayama (breath exercises), and various meditation techniques.
Over my years of practice, I have experienced the many benefits that Yoga has had in my life and I love to share that with others. With my Yoga Therapy training almost complete, I am looking forward to helping others find healing and balance in their lives.
Jennifer is caring and attentive, listening with an empathetic ear. She meets you where you are, encouraging self-empowerment on your healing journey.
Tamara M. ~age 53